About Deborah Mestas
Compassionate, effective therapy via Telehealth
Meet Deborah K. Mestas, M.A., L.C.P.C.
I am a Licensed Clinical Professional Counselor with over 25 years of experience supporting young adults and adults.
In my clinical work, a strong therapeutic relationship is the foundation for lasting change. Each person brings a unique story, and I tailor therapy to your goals, strengths, and life context.
My practice reflects my belief that effective therapy integrates multiple approaches tailored to each client's unique needs.
Licensed In
Illinois and Montana
Practice Since
2005
My Professional Background
I graduated from DePaul University in Chicago, IL, in 2000, with a Bachelor of Arts. I earned my Master’s Degree in Counseling Psychology from The Illinois School of Professional Psychology, Argosy University Chicago, on October 12, 2003.
I have been in private practice since 2005. Originally from the south suburbs near Chicago. I maintain active licensure as a Clinical Professional Counselor in Illinois and Montana.
With over 25 years of experience, I am dedicated to helping individuals navigate life's challenges and discover paths to meaningful change.
My Approach to Therapy
I believe that effective therapy begins with a strong therapeutic relationship built on trust, empathy, and respect. My approach is:
Integrative
Drawing from various therapeutic modalities including cognitive-behavioral, psychodynamic, and humanistic approaches to create a treatment plan that works for you.
Client-Centered
Recognizing that you are the expert on your own life, I serve as a guide and collaborator in your healing journey.
Strengths-Based
Identifying and building upon your existing strengths and resources while developing new skills.
Culturally Responsive
Acknowledging and honoring the important role that cultural identity plays in our mental health and life experiences.
Goal-Oriented
Working together to establish clear, achievable goals that provide direction and measurable progress.
What Sets Deborah Mestas Apart
Personalized Care
No two clients are alike, and I take the time to understand your specific situation, history, and goals before developing a treatment approach.
Flexible Scheduling
Offering evening and limited weekend appointments and telehealth services to accommodate busy lifestyles.
Ongoing Education
I regularly pursue continuing education to stay current with the latest therapeutic approaches and research.
Whole-Person Focus
Addressing the connection between mental health, physical wellbeing, relationships, and life satisfaction.
My Personal Philosophy
I believe everyone has the capacity for growth and healing, even during difficult seasons. Therapy offers a safe place to examine patterns that no longer serve you and to practice healthier ways of relating to yourself and others.
My role is not to "fix" you. It is to collaborate with you, build practical skills, and support sustainable change over time.
Professional Affiliations
- American Counseling Association
- Illinois Counseling Association
- International Association of Trauma Professionals
- National Board for Certified Counselors
Outside the Office
When I'm not working with clients, I enjoy reading psychological literature, and spending time with my family. I believe that maintaining my own well-being allows me to be fully present and effective in my work with clients.
Ready to Take the Next Step?
Whether you're facing a specific challenge or simply seeking greater fulfillment in your life, I look forward to working with you.
Or call (708) 945-1928 to speak with me directly.