Helpful Mental Health Resources

Reliable information and support for your mental health journey

Navigating mental health challenges can feel overwhelming, but you don't have to do it alone. While therapy provides personalized support and guidance, accessing reliable information and community resources can also be beneficial.

Below is a curated list of reputable organizations offering information, support, and resources related to mental health and well-being.

Important Disclaimer

  • These links are provided for informational purposes only. They are not intended as a substitute for professional medical advice, diagnosis, or treatment provided by a qualified healthcare provider, such as the therapy services offered by Deborah Mestas.
  • Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read on an external website.
  • Deborah Mestas does not endorse, guarantee, or control the content, products, or services available on these external sites.

In Case of Crisis

  • If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room immediately.

  • National Suicide & Crisis Lifeline:

    Call or text 988 anytime in the US and Canada.

    Website: https://988lifeline.org/

  • Crisis Text Line:

    Text HOME to 741741 to connect with a Crisis Counselor.

    Website: https://www.crisistextline.org/

General Mental Health Information & Advocacy

National Institute of Mental Health (NIMH)

Part of the U.S. National Institutes of Health, NIMH is the lead federal agency for research on mental disorders, offering information on various conditions, treatments, and clinical trials.

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National Alliance on Mental Illness (NAMI)

A grassroots mental health organization providing advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives. Offers local chapters and support groups.

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Mental Health America (MHA)

A leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting overall mental health. Offers screening tools and resources.

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Substance Abuse and Mental Health Services Administration (SAMHSA)

An agency within the U.S. Department of Health and Human Services leading public health efforts to advance behavioral health. Offers treatment locators and helplines.

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Specific Condition Resources

Anxiety & Depression Association of America (ADAA)

An international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.

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National Center for PTSD

Part of the U.S. Department of Veterans Affairs, this center provides comprehensive information on PTSD and trauma for veterans and the general public.

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EMDR International Association (EMDRIA)

Professional association for EMDR practitioners. Offers information about EMDR therapy for the public.

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The Gottman Institute

Provides research-based approaches to relationships, offering resources, articles, and workshops for couples.

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GriefShare

A network of grief recovery support groups meeting worldwide. The website offers resources and group locators.

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Mindfulness & Well-being

UCLA Mindful Awareness Research Center (MARC)

Offers free guided meditations and information on the science and practice of mindfulness.

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Greater Good Science Center

Based at UC Berkeley, this center studies the psychology, sociology, and neuroscience of well-being, offering articles and resources based on "the science of a meaningful life."

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A Final Note

Exploring these resources can be a helpful step in your journey. Remember, seeking professional support tailored to your unique situation is often the most effective way to navigate challenges and foster growth.

If you feel ready to take the next step, please don't hesitate to contact me to learn more about my services.

Contact Me