Convenient & Confidential Telehealth Therapy

Professional therapy from the comfort of your own space

At Deborah Mestas, we understand that accessing quality mental health care should be as convenient and comfortable as possible. That's why we offer secure and effective telehealth services, allowing you to connect with Deborah K. Mestas, LCPC, from the privacy of your own home or any suitable location within Illinois or Montana.

Telehealth, also known as online therapy or virtual counseling, uses secure video conferencing technology to provide the same high-quality, personalized therapy experience you would receive in person.

Benefits of Telehealth

Choosing telehealth for your therapy sessions offers several advantages:

Accessibility

Receive therapy from anywhere in Illinois or Montana, eliminating geographical barriers.

Convenience

Save time and hassle associated with commuting to an office. Easily fit sessions into your busy schedule.

Comfort

Engage in therapy from a familiar and comfortable environment where you feel most at ease.

Privacy

Maintain confidentiality by attending sessions from a private location of your choosing.

Continuity of Care

Continue your therapy journey uninterrupted, even if you face challenges with transportation, minor illness, or bad weather.

Safety

Access support safely, especially important during public health concerns or if you have mobility limitations.

How Telehealth Works with Deborah Mestas

Our process is designed to be simple, secure, and user-friendly:

1

Scheduling Your Session

  • Contact us via our Contact Page or call (708) 945-1928 to inquire about services or schedule an appointment, just as you would for an in-person session.
  • Let us know you are interested in telehealth services. We'll confirm your appointment time and provide initial paperwork electronically.
2

Connecting to Your Session

  • We utilize a secure, HIPAA-compliant video conferencing platform. This ensures your privacy and confidentiality are protected through encrypted connections.
  • Prior to your appointment, you will receive an email containing a unique, secure link to join your video session.
  • You do not typically need to download special software; sessions can usually be joined directly through your web browser (like Chrome, Firefox, or Safari) on your computer or via an app on your smartphone or tablet.
3

Preparing for Your Session

  • Find a Private Space: Choose a quiet, confidential location where you won't be interrupted or overheard. Using headphones can enhance privacy and audio quality.
  • Check Your Technology: Ensure you have a reliable internet connection. Test your device's camera and microphone beforehand. Close unnecessary applications on your device to optimize performance.
  • Minimize Distractions: Turn off notifications on your phone and computer. Let others in your household know you should not be disturbed during your session time.
4

During Your Session

  • At your scheduled time, simply click the link provided in the email to enter the virtual waiting room or join the session directly.
  • Deborah Mestas will start the session, and you'll proceed just like an in-person therapy appointment – talking, listening, exploring challenges, and working towards your goals.

Technology Requirements

To participate in telehealth sessions, you will generally need:

  • A computer, tablet, or smartphone with a working camera, microphone, and speaker.
  • A reliable, high-speed internet connection (broadband or strong Wi-Fi is recommended).
  • An up-to-date web browser (e.g., Chrome, Firefox, Safari) or the platform's mobile app (if applicable).
  • A private, quiet space for the duration of your session.

Privacy and Confidentiality

Your privacy is paramount. We are committed to protecting your confidentiality by:

  • Using only secure, HIPAA-compliant video conferencing platforms designed for healthcare.
  • Adhering to the same strict ethical and legal standards of confidentiality as in-person therapy.

While we ensure the security of our connection, please remember that you are responsible for ensuring privacy on your end by choosing a confidential location for your sessions.

Is Telehealth Right for You?

Telehealth is an effective option for most individuals seeking therapy for issues like anxiety, depression, grief, trauma, couples counseling, and life transitions. It's particularly well-suited if you value convenience, live far from the office, have transportation or mobility challenges, or simply prefer accessing care from home.

However, it may not be the best fit if you lack a reliable internet connection, don't have access to a private space, or are experiencing a severe crisis that requires immediate in-person intervention. We can discuss the suitability of telehealth for your specific situation during your initial appointment.

In case of a mental health emergency, please call 911 or go to your nearest emergency room.

Get Started with Telehealth Today

Ready to experience the convenience and effectiveness of online therapy? Contact Deborah Mestas today to schedule your initial appointment or to ask any further questions you may have about our telehealth services.

Contact Us (708) 945-1928